Tuesday, December 30, 2014

A Woman in Her Thirties Posts a Year of Gratitude

Remember how I posted this a year ago, about how I was going to do the 365 Grateful Project on Instagram for 2014?

Raise your hand if you didn't think I'd do it.  Go on, admit it.  I can't see it, anyway.

Well, suckas, I did.  I was not perfect at it, but I think overall the amount of days I missed could be counted on one hand.  I'm no mathematician, but I that means I ROCK.  A woman in her thirties means what she says and says what she means.

The 365 Grateful Project was eye-opening and totally worthwhile, and let me say for the record that if you are reading this and are tempted to give it a try for 2015, DO IT.  Here are a few of the many things I learned being #365grateful.

1.  It was way easier than I thought.

I am a picture taking fool, so taking just one picture every day was a piece of cake for me.  But it was more than just the actual taking the picture.  I was worried that I would struggle to find something genuine every day that I was grateful for.  Especially in the depths of the Polar Vortex, endless sleep deprivation, etc. etc.  But it was easy.  SUPER easy.  In fact, I could have posted twice a day with no problem.  Once I was in the habit of being grateful, I was grateful for lots of things, all the time.

One of my favorites, from early in the year.  


2.  The little things were sometimes more profound than the big things.

I had so much to be grateful for this year. Remember how I published a book, and my life-long dream of becoming a writer came true?  That was a BIG thing.  


Of course I'm so grateful for that, but the 365 Grateful Project made me step back and think about the rungs on the ladder to getting me there.  The things I might have taken for granted.

Hot wheels on a miserable February day.

Sweet Daniel, and all the happiness he brings us (when he's not stealing the kids' food).

Chipotle.

Life isn't all about the big things, it's the little things, too.  And they all add up, when you start seeing them.


3.  Gratitude is a state of mind.

It is not enough to be thankful sometimes.  It has to be every day.  It has be be an engrained part of you, like potty training.  Yeah, that's it.  Being grateful is like being potty trained.

Oy.

What I mean is that once I started looking at life through a lens of gratitude, it became a part of who I am. Here's a good example:


This picture was taken after a solid 24 hours of puking.  Hard to believe Anna had it in her.  And once she was done, guess who was next?  Only I had it worse than her, to the point of needing IV fluid.  But as I lay on the couch and took this pic, I kept thinking, 'at least she's better.  At least L is home.  At least my neighbor can take me to the ER.'  

See what I mean? Being grateful doesn't necessarily mean being happy.  (I was certainly not happy when I snapped this pic.)  But I was aware, and thankful for the things I knew would get me past the hard part.  

4.  Gratitude helps you live in the present moment.

If there is one thing I'm bad at, it's this.  Meditation is the hardest part of yoga for me.  Napping is not in the cards; never has been.  My mind is constantly moving toward the next thing, the next thing, and then the next thing.  It's annoying.  

But the 365 Grateful Project helped me recognize the moment, the space I was inhabiting, for better or worse.


For example, look at this picture of my little Mister Buddy.  Look.  No, really look.  Think about how many times you look at your kids, your pets, your partner, in all their sleepy perfection and not take a moment to soak it in.  I do it all the time.  But not this day, not in this moment.  And I'm so grateful, because now I have this picture to melt over for all eternity.  

5.  Gratitude is contagious.

I've taken some flack over the 365 Grateful project, I won't lie. I'm sure my once daily posts got annoying for some, especially if they were not in the mood for Polly Positivity.  But overall, the people I've talked to that have followed me on Instagram have been overwhelmingly glad that I did it, because it has encouraged them to be grateful, too.  Maybe not in a snap-a-pic every day kind of way, maybe not in a public kind of way.  But maybe in an ever-so-slight mind shift kind of way. 




At least, that is the hope.  And I think, at the end of the day, that is what is point of gratitude.  Hope in the face of adversity.  Thankfulness, even when we don't feel like life is going our way.  Figuring out small happinesses, and by sharing them, paying them forward.

1 comment:

  1. This was such a great project! You need to make a photo book out of all of the images.

    P.S. Awesome sentiments at the end of this post about gratitude. What are you, a writer or something? ;)

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